A Step Closer

Into the Light (resized)-2 A Step Closer
by Marianne Coyne

Countless times we’ve all heard that walking is great exercise.  It’s low impact, yet beneficial for the heart and lungs. It improves circulation, muscle tone, stamina, brain function, and posture.  For those of us who consider the word “exercise” synonymous with “excruciating” walking definitely is a “can do”, because we can do it anytime, at any pace, and just about anywhere.

Walking gives us a chance to clear our minds, commune with nature, and pray. A wise, seasoned woman once gave me some wonderful advice.  She told me that whenever I was confronted with a less than desirable situation, or felt depressed, I should give it over to God and go for a walk. “Don’t even verbalize the problem to Him,” she said, “Talking about it, even to God, will dredge up ill emotions. He already knows.  Simply give it to Him and go for a walk.”  I have used her suggestion many times since then, and the result has always been a changed outlook and calmer perspective. Walking is the multivitamin of exercise.  It certainly does keep us healthy in body, mind, and soul.

But its benefits go beyond our own being.  It can be a tool which gives us a perfect chance to offer our family relationships a healthy boost. Walking is an excellent opportunity to bond and communicate with our loved ones – especially our children, and particularly our adolescent children with whom communication becomes increasingly more difficult. Taking a walk together offers a calm and safe environment for you and your child to catch up on the latest goings-on in their lives, such as friends, school, and activities.  It can be a great way to enjoy each others company away from the television, computer, telephone, and any other clatter that may be a distraction from quality “one-on-one” time.

Of course getting your older child to take a walk with you may take a bit of time and patience. When our children are little being with mommy is natural and fun. They couldn’t be happier in our presence, making them more than willing to participate in almost any activity mom suggests – even taking a walk.  In fact, the younger they are, getting them out of the house is the easy part; the struggle may be getting them back in.  But as our children grow into their teen years, doing things with mom is not as high on their “to-do” list; so if you’re waiting for them to make the first move, you may be waiting for a long time.

What’s the answer? Don’t wait. The next time you are going out for a walk, ask your child if he would like to come along.  He may say “no thanks”, but don’t despair, simply try again the next time.  Eventually he will say “yes”, and if he doesn’t, it won’t hurt to assert the situation by letting him know, in your own loving way, that his company would be appreciated.  Patience is the key to unlocking a special moment that you and your child will be comfortable with.

Once your child accepts your invitation to walk, don’t worry about what to talk about. Unless there is something pressing you desire to discuss with her, don’t force a conversation. Let the Spirit guide you.  Remember, this is about bonding and encouraging communication in a positive way.  Bombarding her with a lot of questions may give the impression you’re prying more than anything else. If you’d like to say something, but don’t know where to start you can comment on the beautiful weather, ask her how her day is going, or simply take in the beauty of nature around you, and enjoy the moment – even if it is a quiet one. Don’t think, however, that in those quiet moments you’re not communicating to your child. You are. Walking side by side, you’re sending the message that you’re still there for her; still walking with her through life. Eventually, though, your child will say something, and that will open the door for the special communication you might be hoping for.

Alone or with a special person, walking can spark vitality and life within you.  If you’re not already walking, I encourage you to try it. You will open yourself to a world of good – physically, mentally, and spiritually.  So put on your walking shoes and take a step closer to yourself, to God, and to your family.

Note:  The above article, “A Step Closer”, is written by Marianne Coyne.  Copyrighted©2008.  The above image is the oil painting, “Into the Light”, by Marianne Coyne. 

Dear readers,

Thank you for visiting Leisure Lane.  If you’d like to read other related articles, click on “Life in the Spirit”.  Until next time, may happy days abound!

Marianne

 

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8 Comments (+add yours?)

  1. Melody
    Mar 27, 2014 @ 14:26:15

    Hi!
    I have missed hearin from you. Glad all is well. I enjoy your blog and think is great, but I know after a while you need a little change. Being outta the blog loop so long now seems some have forgot me…can’t blame em….I hope to get back in the swing soon.

    Reply

    • Marianne
      Mar 27, 2014 @ 16:14:54

      I know what you mean, Melody…but I’m surely glad you are feeling better and regaining your strength day by day. But even if you stopped blogging, I shall never forget you because I have the beautiful runner you made.

      Blessings,
      Marianne

      Reply

  2. Brenda
    Mar 24, 2014 @ 17:33:55

    I have always enjoyed your beautiful writings and your paintings, Marianne. I haven’t visited in a while because of my busy days, but I wanted to take this time to come by and admire what you are doing and to say Hi to my wonderful friend. I am glad to see that you are staying busy with your creations. I love you.
    Brenda

    Reply

  3. Joanne Jamis Cain
    Mar 24, 2014 @ 01:48:34

    So beautiful Marianne! I did go for a walk outside tonight and it was just the ticket! It was cool and crisp and the sky is now filled with stars. A beautiful evening!
    xo Joanne

    Reply

    • Marianne
      Mar 24, 2014 @ 01:55:34

      Thank you, Joanne…It makes me happy to hear you enjoyed your walk. I need to start doing it again, too. I’ve not taken a walk in a while and need to get back to that. It really does clear the mind, and refresh the soul.

      Blessings,
      Marianne xo

      Reply

  4. Savannah Hardcastle
    Mar 23, 2014 @ 15:39:12

    Love this….thankfully here in CO now I have all the places to go and just be with God alone. Sometimes it’s the lake–and I watch the ducks or feed them. Last time a rainbow appeared above me when I was praying–I felt God so thick around me. I wasn’t alone.
    Blessings, sweet Marianne.

    Reply

    • Marianne
      Mar 23, 2014 @ 17:28:47

      Thank you, dear Savannah…I’m so glad to hear you are enjoying your new life in CO. I’m sure God will lead you on a remarkable path.

      Blessings to you, too,
      Marianne

      Reply

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